Naturopathy for Hypertension

Balanced Diet

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Reduce Salt Intake

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Hydrotherapy

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Regular Exercise

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Adequate Sleep

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Stress Reduction

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Herbal Support

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Sunlight Exposure

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Detoxification

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Balanced Diet

Focus on whole grains, fresh fruits, and vegetables to lower blood pressure naturally.

Reduce Salt Intake

Limit sodium consumption to maintain healthy blood pressure levels.

Hydrotherapy

Warm water baths or compresses can relax blood vessels and improve circulation.

Regular Exercise

Gentle yoga, walking, or stretching helps strengthen the heart and lower hypertension.

Adequate Sleep

Quality sleep supports hormonal balance and heart health.

Stress Reduction

Meditation, mindfulness, and relaxation therapy can reduce tension-related hypertension.

Herbal Support

Meditation, mindfulness, and relaxation therapy can reduce tension-related hypertension.

Sunlight Exposure

Moderate sunlight improves vitamin D levels, which supports heart function.

Detoxification

Naturopathy encourages periodic detox to remove toxins affecting blood flow.