Genetic counseling

Consulting a genetic counselor before planning a family helps prevent inherited disorders.

Carrier screening

Carrier screening helps identify potential inherited genetic conditions early before pregnancy.

Prenatal testing

Prenatal testing helps detect and manage potential genetic abnormalities during pregnancy early.

Preimplantation genetic diagnosis

Screen embryos during IVF for genetic defects.

Folic acid intake

Folic acid intake during pregnancy helps prevent neural tube defects in babies.

Healthy maternal age

Plan pregnancy between 20–35 years to reduce genetic risks.

Maintain a balanced diet

Ensures proper nutrient support for fetal development.

Quit smoking

Prevents harmful genetic changes in reproductive cells.

Regular health checkups

Regular health checkups help detect hereditary conditions early.