Genetic counseling
Consulting a genetic counselor before planning a family helps prevent inherited disorders.
Carrier screening
Carrier screening helps identify potential inherited genetic conditions early before pregnancy.
Prenatal testing
Prenatal testing helps detect and manage potential genetic abnormalities during pregnancy early.
Preimplantation genetic diagnosis
Screen embryos during IVF for genetic defects.
Folic acid intake
Folic acid intake during pregnancy helps prevent neural tube defects in babies.
Healthy maternal age
Plan pregnancy between 20–35 years to reduce genetic risks.
Maintain a balanced diet
Ensures proper nutrient support for fetal development.
Quit smoking
Prevents harmful genetic changes in reproductive cells.
Regular health checkups
Regular health checkups help detect hereditary conditions early.